FITNESS FUNDAMENTALS

Ready to take control of your fitness journey but not sure where to begin? Fitness Fundamentals is the definitive beginner's guide to learning and applying fitness's core principles, whether at home or at the gym. Inside, you will find:

Simple routines for all fitness levels.

How to establish realistic fitness goals

The significance of shape, repetitions, and rest

Nutritional suggestions to power your body

A weekly sample routine to help you get started.

Whether you want to gain strength, burn fat, or simply feel more energized, this guide breaks it all down in an easy-to-follow and apply format.